What you’ll get out of tuning in:

• Why old structures of communication are outdated
• Learn what a liberating structure is and why it’s effective
• How to incorporate a liberating structure into your next call or group meeting

Links Mentioned in Episode:

• Have a conversation
• Join Body Thrive last call for 2019 pricing!

Show Highlights:

• Rachel shares her success using liberating structures in a group coaching
• Examples of favorite liberating structure activities in action
• Rachel explains how doing less allows richer more valuable experiences for her members

Timestamps: 

•  14:05 Ten principles of liberating structures
•  15:30 Five elements of every liberating structure
•  25:50 Developing questions for a troika

Favorite Quotes:

• “Liberating structures are innovative and expansive and I feel like there’s a celebratory quality. There’s a willingness to be surprised to what the answer is; not coming in with needing to know.” – Rachel Peters
• “What I knew I needed to do was get out of the way and allow the ‘we’ space to take over. It’s quickly built this know, like and trust, not between me and the group but between the individuals in the group. Now they know each other on a more intimate basis.” – Rachel Peters

“The boring stuff” is not the same for everyone. Some wellness pros are super creative and dislike mundane tasks. Others are very organized and detailed oriented and love creating the infrastructure that is necessary for success. Setting up infrastructure isn’t always exciting, but it leads to exciting things. Likewise, creativity can be super exciting, but that doesn’t mean that what you produce is good. What makes it good is refinement, which can be really boring. The more we get involved with the boring stuff, the more fascinating it becomes and the more success it begets.

Sequencing (or krama) and efficiency are key to big career breakthroughs. Krama is divine order, the universal law of sequencing. Sequencing increases efficiency. Yoga Health Coaching teaches you the krama that has been tried, tested and proven to work. In Yoga Health Coaching, we show up with a beginners mind, with a willingness to be curious about our own krama and what is getting in the way of our success.

Schedule a conversation with Grace. Her job is to help you see what is getting in the way of getting what you really want.

What you’ll get out of tuning in:

• How the “boring stuff” leads to the fun stuff
• How to evolve your neurology by getting interested in the boring stuff
• How sequencing and efficiency are the keys to big career breakthroughs.

Links Mentioned in Episode:

• YHC Have a conversation
• Discover Body Thrive
• Awake Living
• Sign-up for the FREE live Living Ayurveda Masterclass series now!

Show Highlights:

0:00 – “The boring stuff” is not the same for everyone. Some wellness pros are super creative and dislike mundane tasks. Others are very organized and detailed oriented and love creating the infrastructure that is necessary for success. Some are really good at leading dynamic groups, and others have no experience with that at all. Some experienced practitioners are great at analysis, but aren’t used to being a learning, vulnerable member of their own dynamic group.

7:00 – It’s okay to change your mind in the face of new information!

9:00 – Setting up infrastructure isn’t always exciting, but it leads to exciting things. Likewise, creativity can be super exciting, but that doesn’t mean that what you produce is good. What makes it good is refinement, which can be really boring. The more we get involved with the boring stuff, the more fascinating it becomes, and you begin to evolve your neurology.

15:20 – Sequencing (or krama) and efficiency are key to big career breakthroughs. Krama is divine order, the universal law of sequencing. Sequencing increases efficiency. Yoga Health Coaching teaches you the krama that has been tried, tested and proven to work.

21:30 – Yoga Health Coaching and Body Thrive are also evolving with each iteration of the courses. New ideas are being tested and restested. We show up with a beginners mind, with a willingness to be curious with our own krama.

27:40 – Getting interested in the boring stuff leads to success in your wellness career.

31:00 – Schedule a conversation with Grace. Her job is to help you see what is getting in the way of getting what you really want.

Favorite Quotes:

“The infrastructure, which to me . . . I would call that the business model piece . . . it’s not always super exciting. But what it opens up is really fun, because life starts to get really fun because then the lifestyle starts to evolve.” — Grace Edison

“What makes something good is refining it. And that can be so boring.” — Cate Stillman

“Until we fall in love with that boring stuff, we don’t get traction.” — Cate Stillman

“YHC is better krama. Going through the Yoga Health Coaching course, . . . you don’t need to try it a million ways. . . . We can give you the sequence.” — Grace Edison

“When we think we already know it, that’s when we’re in the biggest trouble.” — Cate Stillman

“When you’re growing as a wellness professional, it starts where you want to leave it. . . . When you want to jump off, . . . it’s about to get good.” — Grace Edison

Guest BIO:

Grace Edison lives in British Columbia, Canada. She’s a mom of twin 8 year olds, a Yoga teacher, studio owner, and Yoga Health Coach — and she also works for Cate Stillman in Admissions at Yogahealer! More than anything, she loves to make people laugh and has a not-so-secret dream of doing stand-up comedy. Grace has a strong passion for empowering others to take their health and wellness into their own hands. She loves building authentic relationships, making people laugh, and creating supportive communities. After a long-standing relationship with severe depression, Grace has found deep relief through the habits of Ayurveda — and much credit is due to Cate and her Body Thrive program. After taking Body Thrive several times and jumping into Yoga Health Coaching, Grace came aboard the Yogahealer team.