What you’ll get out of tuning in:

• How Ayurveda empowers us
• How illness can be a gift
• How habits are key to success

Links:

• Be a Coach
• Join Yogidetox and get your thrive on
• Body Thrive Course

Show Highlights:

• 04:45 – Veronica describes how the YHC course allows for continued transformation in her life as she teaches
• 07:50 – Veronica talks about how ayurveda empowers us to listen to our bodies
• 09:24 – Cate and Veronica discuss how our choices affect how we feel and that ayurveda can wake us up to tuning into our bodies
• 10:38 – Veronica talks about her habits before and after diagnosis made her realize how overworked she was
• 12:39 – Cate and Veronica discuss how we may feel we are victims to our ailments, but, in fact, we’re not listening to our bodies nor taking responsibility for ourselves
• 19:25 Veronica talks about her own experience and gives advice on coaching groups

Favorite Quotes:

• “There’s something about when we start to align in our bodies, we start to align in our life.” – Cate
• “Every time  you help somebody you’re helping yourself as well.” – Veronica
• “I can take my health in my hands.” – Veronica

Guest BIO:

Veronica Maurel is an academic writer turned Yoga Health Coach. In 2013, Veronica was diagnosed with chronic fatigue syndrome and told she’d likely end up in a wheelchair. She found Ayurveda shortly after her diagnosis and felt its healing benefits first hand.

Yoga Health Coaching and ayurveda have transformed Veronica’s life into one of being a source of inspiration and coach for others. She is a coach and teacher at Akasha Yoga Centre in the U.K. Connect with her on Facebook.

What you’ll get out of tuning in

• How Ayurveda empowers us
• How illness can be a gift
• How habits are key to success

Links

• Be a Coach
• Join Yogidetox and get your thrive on
• Body Thrive Course

Show Highlights

• 04:45 – Veronica describes how the YHC course allows for continued transformation in her life as she teaches
• 07:50 – Veronica talks about how ayurveda empowers us to listen to our bodies
• 09:24 – Cate and Veronica discuss how our choices affect how we feel and that ayurveda can wake us up to tuning into our bodies
• 10:38 – Veronica talks about her habits before and after diagnosis made her realize how overworked she was
• 12:39 – Cate and Veronica discuss how we may feel we are victims to our ailments, but, in fact, we’re not listening to our bodies nor taking responsibility for ourselves
• 19:25 Veronica talks about her own experience and gives advice on coaching groups

Favorite Quotes

• “There’s something about when we start to align in our bodies, we start to align in our life.” – Cate
• “Every time  you help somebody you’re helping yourself as well.” – Veronica
• “I can take my health in my hands.” – Veronica

Guest BIO

Veronica Maurel is an academic writer turned Yoga Health Coach. In 2013, Veronica was diagnosed with chronic fatigue syndrome and told she’d likely end up in a wheelchair. She found Ayurveda shortly after her diagnosis and felt its healing benefits first hand.

Yoga Health Coaching and ayurveda have transformed Veronica’s life into one of being a source of inspiration and coach for others. She is a coach and teacher at Akasha Yoga Centre in the U.K. Connect with her on Facebook.