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21 Mar

Posted at 13:24h in Personal-Healer, Posts
As an OB/Gyn physician who often sleeps at the hospital waiting for a birth, I’ve found ways to incorporate my Ayurvedic-based self-care routine into my sometimes fractured schedule. This is especially helpful for sleepless nights when I’m away from home. I pack  a small bag...

13 Dec

Posted at 11:18h in Posts
I’ve made you a Spring Day Cheatsheet. Print it, and put it on your fridge. You are welcome to forward it around on Facebook or link in your next newsletter if you have yoga students to share it with. Ayurveda Guidelines for Spring – Print + Share...

13 Dec

Posted at 10:52h in Posts
The “Cheatsheets” are a series of super helpful pointers to optimize your health. Some are seasonal. Others have recipes or are quick guides. Print and share. You can also leave a comment of other cheatsheets you’d like me to make! -Cate Stillman   Founder of Yogahealer.com Early Dinner...

05 Dec

Posted at 14:07h in Posts
Ayurveda, and probably every kitchen wife in before the industrial revolution, knew the benefits of homemade ferments Because they were an essential tool to make food last The vaidyas of yore noticed that fermented foods enkindle agni – the power of digestion I remember reading...

23 Aug

Posted at 08:22h in Podcast
Podcast Intro: Changes in life are not easy things to achieve. Changing requires a lot of dedication and hard work, it requires a lot of motivation and the desire to change something in you. Many people want to change something in their lives because it...