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13 Dec

Posted at 15:11h in Posts
Pumpkin seeds are one of those amazing fall & winter foods you probably don’t eat enough of. I started roasting at least 1/2  pound a week and noticed they would disappear fast. Simply roasting them with a little oil, salt and spice makes you feel...

13 Dec

Posted at 15:06h in Personal-Healer, Posts
I usually talk about how to famine. Here is my chance to balance it out with a few tips on how to feast… ayurvedically speaking. Basics: How to Feast Thanksgiving is obviously all about the feast. The best way to feast is to fast before the...

13 Dec

Posted at 15:05h in Personal-Healer, Posts
I ran into the liquid diet through the backdoor. After years of studying/practicing Ayurveda as the gateway to optimal health, I learned about green liquid diets from my students and clients. Being interested in what I don’t know… I tried it. And, my body said...

13 Dec

Posted at 15:04h in Personal-Healer, Posts
Print this handout and post on your fridge until it becomes second nature. Time and again I hear from the Living Ayurveda Course students that self-massage has changed their lives. The practice of self-massage is simple. In fact, here is a handout to print and post on your fridge until it...

13 Dec

Posted at 15:03h in Personal-Healer, Posts
Guest Post by Sarah Pyne. Sarah is a mother of 4, teaching children’s mindfulness classes in MA., and a Yogahealer Mentor and Living Ayurveda Course Graduate. One of my children’s favorite family activities is when we give each other a foot massage.  As a Mom of four I...