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17 Aug What do to for an Overweight Vata?
A majority of Western society is overweight. As a practitioner and/or student of ayurveda, it is difficult to assess whether excess weight is a vata or kapha issue. Cate shares her advice on how to tell the difference between vata weight and kapha weight as...
16 Aug Identity Evolution on the Yoga Health Coaching Career Path with Annie + Cate
In today’s Yoga Health Coaching episode, Annie Barrett and I sit down to talk about what happens as you develop as a Yoga Health Coach. It starts with the initial phase of getting through your pilot program and certification. Then business evolution happens as you...
10 Aug Sleep Training for Tired Moms
It’s no wonder helping your baby sleep has become an industry. There are endless books and articles. There’s the Extinction Method, Ferberizing, the Chair Method, Fading, Pick-Up-Put-Down, Rock to Sleep, Nurse to Sleep, Co-Sleeping. Exhausted moms nationwide are googling them all through squinted eyes at...
08 Aug 5 Tips to Tune Into Your Body Wisdom
Ayurveda teaches us to attune and pay attention to the early warning signs of imbalance. Empowering us to manage our wellness with deep awareness and lifestyle habits. Do you know the signals that say you are going off track with your health? Understanding your early...