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As Yoga Health Coaches and wellness professionals, we all make the mistake of spreading ourselves too thin and agreeing to things that may not make sense for us or even make a big difference for our clients. How do you know which opportunities to agree...

Today’s episode is about the power of the word, the power of the blog, and the power of advancing your writing: writing as a process of digesting thoughts and ideas into something that gains traction, something that is communicable, something that may save you time...

The other night I pulled out a pair of socks. They were special socks – colorful, striped, worn-out Smartwools, with just a slight smell of sesame. What I did next was simple. The amazing powers of Abhyanga I sat on the edge of my bed,...