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04 Dec Avoid Holiday Food Binging – Respond not React
Being mindful of what you eat, think and say around food during the holidays may be challenging as old behaviors and triggers rear their ugly heads around family/social rituals. Maneuvering holiday gatherings without binge eating requires finesse. There are so many people on the planet...
28 Nov Investing in Your Growth, for Immediate Returns
In this Changemaker Challenge Career Clarity Session, Carly Banks sits down with fellow Amarylis Fernandez, yoga health coach in training, to discuss overcoming fear and obstacles to invest in your own prosperity. Amarylis is a prenatal yoga teacher who was looking for a way to...
21 Nov Don’t Fear the Holidays, Self Love is the Key
The holiday season brings to mind scenes of feasts, festivities, singing and celebrating. Imagine rituals and relatives, the peaceful glow of candles in the windows of a cozy home, capped with snow under twinkling stars. You get the picture. While some of us are blessed...
15 Nov Why it’s Better to Gift Experiences to Evolve
As a certified Yoga Health Coach and yoga teacher I am always looking for resources to share with my clients- and for tools to help me evolve my business. I love that the Yogahealer Store has a little something for everyone. Want to grow your...