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Cate sits down with Dr. Neeta Bhushan, international speaker and author of the book Emotional Grit, to talk about emotional leadership. Neeta Bhushan has had a lot of transformation in her own life. After overcoming adversities that occurred early in her life, she built a...

In this Changemaker Challenge episode, Cate and Grace sit down to discuss how fear gets in the way of us stepping into our potential and how to navigate that fear. As a Yoga Health Coaching enrollment coach, Grace Edison hears a lot of different versions...

Many of us found our way to helping others by healing ourselves first. I studied Ayurveda and became a health coach from a deep need to bring wellness into my life. Sometimes I feel like I‘m pushing against a strong current.  It’s not easy to...

We have been taught to look outside of us for health answers. We are supposed to go see a trained professional, get a test, a pill, a treatment from someone educated and up on the latest scientific studies and breakthroughs. They know how to help...