Search
30 Aug Why Detox? An Ayurvedic Guide to Seasonal Cleanses
I don’t know about you, but as I live month to month, season to season, I notice myself enjoying a little too much of “the good life.” Even those of us who have balanced daily self care routines can get swept into indulging in things...
24 Aug Yoga Teachers: Why Your Time on the Mat Is Just a Warm-Up
In this Changemaker Challenge Career Clarity Session, Carly Banks sits down with Yoga Health Coach Alec Hurley to discuss the difference between fitness instructors and transformational teachers. Alec was trained professionally as a chef. For years, he led a very arhythmic lifestyle working as a...
23 Aug Part 2: Plant-Based Diet, What the Heck Are Lectins?
In my last blog, I told you about how I became a vegetarian and how it did not improve my diet. I continually refined my plant-based diet until it worked for me. I have low agni or difficulty digesting so I have learned a lot...
21 Aug Part 1: Adopt A Plant-Based Diet with Ease
Knowing what to eat to maintain or achieve good health has never been more confusing than today. Information Overload There’s so much information out there about food, nutrition and the perfect diet. It’s easy to become overwhelmed and confused. One thing that everyone can agree...