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01 Nov Lay Your Heart on the Line -Yoga Health Coaching for Artists, Actors and Musicians
Yoga Health Coach Paula Pister-Eliott began acting as a teenager in Vancouver, BC. When her heart spoke, she listened and moved to New York city to further pursue her career in acting. While living in New York in her twenties, Paula found yoga and met...
31 Oct Five Tricks to Treat Your Senses
Trick or treat, smell my feet, give me something good to eat! It’s that time of year. We are moving into “holiday season” and all of it’s delights. Pay attention and you can experience “holiday” with all five senses. Open the door to the Halloween...
27 Oct The Evolution of Relocation: Revamping Your Brand
In this episode, Cate gives Yolanda DeCuevas, one of the Top 3 YHC Bloggers, a platform to gain insight into growing her wellness business and ask Cate some of her most pressing questions: In two months’ time, I am moving from the west coast to...
26 Oct The Plants are Trying to Nourish You
Plants are medicine, they heal our bodies. They gift us with this medicine by abundantly producing sprouts, leaves, fruits, and vegetables all readily available for us to consume and all in sync with the seasons and the rhythm of nature. Plants are producers, they...