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26 Dec Toxic Goo-What Your Ama Telling is You?
Eewy, gooey, toxic sludge. Sticky, thick and yellow. Waste. No, I’m not on the wrong holiday, and this isn’t a throwback to Halloween. This is AMA. Ama is the byproduct of poor digestion – not just digestion of food, but also of life experiences. In...
19 Dec Five Suggestions for the Ideal Holiday Meal
I had the ideal holiday meal. My spontaneous meal wasn’t really planned but somehow worked out perfectly. My family was traveling to Virginia to be with my niece and her family. I was scheduled to present a yoga retreat at Kripalu Retreat Center, the day...
08 Dec Presence Yourself: Become a More Effective Yoga Teacher
Hello Changemakers! Carly Banks is here today with Andrea Catherine. Andrea is a fellow Yoga Health Coach who just wrote an awesome blog on the Yoga Health Coaching website. It’s called “The 7 Habits of Highly Ineffective Yoga Teachers,” which is maybe the best...
22 Nov How Habits Can Make or Break Your Dharma
Yoga teaches us how critical our patterns are, not only in shaping our bodies, but also in shaping our destinies. Through the work of habit evolution we can prepare our minds and bodies to do the deeper work of self-understanding. There is a yogic process...