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17 Oct Back on my Bike Again- How I Recovered after a Traumatic Injury
I am sharing my story of my recovery from a horrible bike accident last year because it demonstrates how the 10 habits of Body Thrive can help you heal from serious injury. My doctor, my Physical Therapist, and my students are blown away by my...
12 Oct Hack your Home Life to Uplevel your Work Life
Time. Do any of us have enough? Much of my life has been a dance of competing interests. As a self-employed, career-oriented visionary I want to evolve my team and my vision and execute my projects with energy and focus. Choosing where to place my...
11 Oct Meal Spacing + Intermittent Fasting for Hypoglycemic Underweight Vatas
Johanie struggled with an eating disorder and other health problems including asthma since she was a child. She also lived in a violent household. Cate and Johanie discuss how internal stress and external health issues and how Johanie has overcome her own health crises through...
05 Oct What Darkness Brings to Light: 7 Steps to Attune to the Wheel of Life for Personal Growth
If you’ve been a human for more than a few years, you’ve noticed the cyclical nature of the planet and our existence by now. This is most obvious through the external observation of the seasons, but if you’ve been paying closer attention you may have...