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13 Mar Yoga Pant’s Don’t Lie
Perhaps it is unique, but I prefer to use my clothing as a unit of measure. I gauge my weight on my ability to pull up, button, zip or snap. This is my standard unit of measure as I transition into a new season. As...
06 Mar Find a Yoga Teacher Who Resonates with your Soul
For those in search of a yoga teacher, your search might be over! Start your search by looking inside. One of my teachers, Paul Muller Ortega, says the teacher shows up on the inside before the physical manifestation shows up in your life. Once the...
23 Feb From Dead End Job to Dream Job: The YHC Archetype
Grace chats with yoga teacher and Yoga Health Coach Natasha Gayl about her decision to become a yoga health coach. Natasha has always been interested in health and wellness and often used herself as a guinea pig for different modalities. After completing her 200 RYT...
22 Feb Thriving as a Student
Whether you label yourself as a student or not, we are all students in one form or another. Some of us study at universities, others at yoga studios, online, or independently. Some study the natural world – our deserts and mountains and prairies, learning from...