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19 Jan

Posted at 15:07h in Posts
I wrote this post and made the little diagram for those who are in the seemingly endless cycles of negative self-talk to inform you that dissolves when your habits align to your bodies needs. Your mind and emotions are negative because your rhythms are out...

20 Dec

Posted at 03:39h in Posts
LET THE HABITS CHANGE YOUR LIFE! Coach of the Month Shinay Tredeau guides us through her fascinating journey with the habits in the Yogahealth coaching path. Cate Stillman and Shinay Tredeau, Coach of the Month discuss habit change evolution. Habits are expressions of consciousness. Shinay...

15 Dec

Posted at 13:05h in Personal-Healer, Posts
My thriving journey began during the Christmas and Eastern fasting season which are common in Orthodox Christian traditions. Besides seasonal fasting, many people fast on certain days, such as Wednesdays and Fridays. I consider myself spiritual and not as religious, but I am religious about...

13 Dec

Posted at 16:25h in Personal-Healer, Posts
The holiday season can be a source of joy or anxiety. Sometimes while everyone around us is celebrating, we find it hard to join in. Why don’t we take a look at the Holidays Symbols? It could because the days are shorter and the lack...

08 Dec

Posted at 17:27h in Personal-Healer, Posts, Pro-Healer
My yoga students struggle with sleep. I hear them exclaim “I had to stay up late to work,” or “I woke up in the middle of the night stressed about my job.”  Wouldn’t it be better to get a good night sleep and be more...

24 Nov

Posted at 05:25h in Posts, Pro-Healer
Our nation is in turmoil. Winter is coming. The holidays are upon us. You Are Enough. This year I’ll gather my concerns and hopes, my misgivings and gratitudes, at tables belonging to new friends, who are distant from my Michigan family. I can picture tables...