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02 May

Posted at 16:11h in Personal-Healer, Posts
Autoimmunity(AI) touches upwards of twenty five million lives in the US alone. I know.  My mom died of complications of multiple sclerosis after years of pain. I was diagnosed with chronic Lyme disease and “chronic immune dysfunction”.  Healthy habits helped me recover and build a...

27 Apr

Posted at 14:31h in Personal-Healer, Posts
Beltane, an ancient Celtic holiday celebrated on May 1, is halfway between the Spring Equinox and the Summer Solstice. A festival of fertility and new beginnings, Beltane marks the ‘light’ time of year and reminds us to celebrate the growing season of the Earth and...

23 Mar

Posted at 06:45h in Personal-Healer, Posts
  I need to confess that I have been defiantly avoiding writing about eating a plant-based diet. It isn’t because I don’t do it. It isn’t because I don’t think it’s important. It isn’t even because I don’t know what to say. It’s because, in...

16 Mar

Posted at 15:39h in Personal-Healer, Posts
  Ayurveda teaches meditation in dinacharya to build strength and balance and is recognized by many top health resources as a key daily practice. Meditation makes the habit list in Body Thrive. “Metaprograming” puts meditation in its top 5 keystone habits, and even Business Insider:...