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26 Jul The Sound Sleep Episode
Do you struggle to get enough deep, nourishing sleep? You’re so not alone. We make our days longer by making their nights shorter so we can get more done. Or maybe we try to get to bed, but feel betrayed when our bodies don’t cooperate....
10 Jul The Upside of Menopause
It was my birthday the other day. I turned 43. Not a bad number other than that it makes me realize that I am approaching menopause and midlife. I am not panicked really, but I am surely curious about what that means for my life...
05 Jul The Habits for Hope in Healing with Annette Shellenbarger
In this episode I rap with Annette Shellenbarger about: understanding, trusting, and loving the Ayurvedic habits. Tips on habits evolution and how it can help you Cultivate your own mental, emotional, and physical thrive Influence other people in your life without nagging or telling...
28 Jun Hashimoto’s Autoimmune Disease: Healing with Yoga Health Coaching
Gin was diagnosed with Hashimoto’s disease, an autoimmune disease which causes the immune system to attack the thyroid, four years ago. Since then, she has set forth on a journey to learn exactly what works for her body, not only to eliminate symptoms, but to...