How do I get to know my ecosystem? How do practitioners select herbal remedies for their clients? Ayurvedic practitioner and founder of Yoga Health Coaching, Cate Stillman, explains her his herbs as an Ayurvedic Practitioner. Learn how Cate mixes herb formulas + harvests from her...
Winter solstice is the shortest day of the year, there is the least amount of daylight. I live in Western Australia in the Southern Hemisphere and winter solstice occurs here around June 20-22. From early June a distant foghorn starts to sound in my mind....
The idea of a cleanse, detox or diet is not a new one. I have tried many different types of diets and cleanses. For years I spent time being obsessed with numbers in Weight Watchers, then I followed the Atkins diet greedily to the letter....
Tune in and learn how to Make time to do the things that really “light you up” Get into a state of flow where you can use your unique talents to boost your business Prioritize and use the 80/20 rule for time management to learn...
Name any trendy diet, and there’s a good chance Grace Edison has tried it — without lasting effects — over the years. Even with all that practice, she was stuck in a seemingly endless cycle of losing and gaining the same 50 pounds over and...
Tune in and learn how to: Make time to do the things that really “light you up” Get into a state of flow where you can use your unique talents to boost your business Prioritize and use the 80/20 rule for time management to learn...